Immune system is the body’s defense network against harmful bacteria, viruses, and other organisms. With the outbreak of coronavirus (COVID-19), many people are concerned about staying healthy and maintaining a good healthy immune system. A healthy lifestyle helps immune system to be in the best way to tackle organisms, but first it’s better to stop them entering the body.
THE BEST WAYS TO BOOST YOUR IMMUNE SYSTEM
Take probiotics daily
You can either take a supplement or add foods like yogurt to your routine.
Try elderberry syrup
If you are ambitious, make your own!
Otherwise, you can find it in healthy food stores.
Eat a balanced diet
What you eat really does make a difference in how you feel. It can also help you fight illness if you get sick.
Reduce your stress load
Give yourself a break from time to time so, you’ll be ready to fight sickness when it hits.
Be nice to your liver
Your liver does so much for you, so take care of it, especially during the cold months.
Drink lots of water
Your body functions better with water. Fill a big jug in the morning and drink it.
Keep hand sanitizer nearby
Clean hands can reduce colds by 20% and other viruses by more than 50%.
Get some sunshine
Vitamin D will not only make you happier, but it’s good for your immune system.
Make exercise a priority
Your body will be able to fight sickness a lot better if it’s strong and healthy.
Drink more green tea
Here’s another easy and natural method to try for boosting your immune system. Green tea is rich in flavonoids.
Get good sleep
You don’t need a reason to get a good night’s sleep, but now you have one. It helps keep you healthy.
WHICH VITAMINS BOOST YOUR IMMUNE SYSTEM
One of the best immune system boosters of all. Lack of vitamin C can make you more prone to getting sick. Vitamin C increases the production of white blood cell. These blood cells are key to fighting infections. Foods rich in vitamin C include oranges, tangerines, lemons, grapefruit, spinach, broccoli, kale, and strawberries. For good health daily intake of vitamin C is essential.
It is important for biochemical reactions in the body. Vitamin B6 rich foods include fish and chicken.
It is an important antioxidant. Antioxidant helps the body fight off infection. Foods rich in vitamin E include spinach, seeds, and almonds.
BOOST YOUR IMMUNE SYSTEM WITH THE TASTY VITAMIN BOMB
Vitamin bomb for adults:
- 300g of raw honey
- 200 g of prunes
- 200 g of dried figs
- 200 g of walnuts
- 50 ml brandy
- The skin of one lemon
Vitamin bomb for children and adults:
- 300 g of raw honey
- 150 g of walnuts
- 100 g of almonds
- 100 g of dried apricot
- 100 g of prunes
- 100 g 0f raisins
- The skin of one lemon
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