Now that I have about completed all six (1–6) numbered Hiking trails on Margalla Hills Islamabad, I can safely say, Trail 1 is the best of them all. Trails 1 starts at E-8 Sector in front of National Defense University and ends at Talhar Village. The total Time to complete Trail 1 is 4.5 h […]
Fitness
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Losing belly fat seem like a daunting task, however it is very dangerous place to store fat in the body and surrounds the internal organ making it difficult for them to function properly. Belly fat increases the risk of type 2 diabetes and heart diseases. BEST EXERCISES TO LOSE BELLY FAT IN MEN: Abdominal Crunches: […]
HEALTHY DIET PLAN is not about staying unrealistically thin, or depriving yourself of the food you love. It’s about feeling good, improving your health, and boosting your mood. A healthy diet is necessary for health and nutrition. A healthy diet comprises a combination of different kinds of food. These include: Staples (wheat, barley, rye, maize […]
Immune system is the body’s defense network against harmful bacteria, viruses, and other organisms. With the outbreak of coronavirus (COVID-19), many people are concerned about staying healthy and maintaining a good healthy immune system. A healthy lifestyle helps immune system to be in the best way to tackle organisms, but first it’s better to stop […]